Marital counselling provides a safe space for couples to communicate openly, resolve conflicts, and strengthen their relationship. It can help address issues like communication breakdowns, infidelity, or disagreements about major life decisions.
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Our Services
Counseling for Psychological Well-being
Our Psychological Well-being Counseling services are designed to help you overcome life's emotional challenges. Whether you're facing stress, trauma, grief, or other psychological issues, our expert counselors provide compassionate support tailored to your needs.
We understand that life can feel overwhelming at times. Our goal is to provide a safe, judgment-free space where you can explore your emotions, find clarity, and regain control over your mental health.
Start from
$150
/session
Stress Management
Struggling with stress? Our Stress Management Counseling helps you identify triggers and develop coping strategies using techniques like CBT, mindfulness, and time management, so you can regain control and live a balanced life.
Trauma Recovery
Trauma Recovery Counseling helps you heal from the emotional effects of past trauma, including abuse, accidents, or life events. Using proven methods like EMDR, Trauma-Focused CBT, and Somatic Therapy, we guide you through processing and overcoming trauma to regain emotional peace and well-being.
Grief Counseling
Grief Counseling provides support for those coping with loss, whether it’s the death of a loved one or a life transition. We help you process grief, manage emotions, and find healing through understanding grief stages, coping strategies, and remembrance rituals, promoting emotional balance and resilience.
Anxiety and Depression
Anxiety and Depression Counseling helps you manage anxiety and depression by identifying their root causes and providing effective solutions. Using CBT, relaxation techniques, and lifestyle adjustments, we help you challenge negative thoughts, reduce anxiety, and improve your emotional well-being.
Life Transitions
Life Transitions Counseling helps you navigate major changes like career shifts, relocation, or relationship transitions. We offer emotional support, goal setting, and strategies for embracing change and self-discovery, empowering you to thrive during life’s transitions.
Do you have
Any Questions
What can I expect from Marital Counselling?
How does Anxiety Counselling work?
Anxiety counselling aims to help individuals manage and reduce their anxiety levels. It involves cognitive-behavioral techniques, mindfulness, and other therapeutic approaches to help individuals cope with anxiety triggers.
What is Relationship Counselling?
Relationship counselling helps individuals or couples improve their interpersonal relationships. It can address communication issues, conflict resolution, trust issues, and other relationship challenges.
Who can benefit from Family Counselling?
Family counselling can benefit families facing conflicts, communication problems, or significant changes like divorce or loss. It helps family members understand each other better and improve their interactions.
What can I expect from Stress Counselling?
Stress counselling provides strategies to manage stress effectively. It can help you understand your stress triggers, develop coping mechanisms, and create a balanced lifestyle to reduce stress levels.
How does Trauma Counselling help?
Trauma counselling helps individuals process traumatic experiences, reduce symptoms of trauma-related disorders, and regain control of their lives. It involves various therapeutic techniques tailored to the individual's needs.
Mon - Sat: 8AM - 9PM
Sunday: 10AM - 8PM
Sunday: 10AM - 8PM
789 Elm Avenue
Brooklyn, NY 11201
Brooklyn, NY 11201
+929 333 9296
contact@mindthera.com
contact@mindthera.com
